Why Eating Breakfast is Important

Breakfast! Some dig it, some don’t! While some are ravenous when the day breaks, others simply don’t have an appetite and skipping breakfast is common practice. At the risk of sounding “old school”, I believe breakfast really is the most important meal of the day. As a nutritionist, I think there is more evidence toContinue reading “Why Eating Breakfast is Important”

Introducing The Contented Life Nutrition

Jenny Wehlow – Nutritionist Adv Dip Nut Med. Jenny is a fully qualified Nutritionist and holds an Advanced Diploma of Nutritional Medicine. A Little about me: I am a wife and a mother of three young, vibrant and energetic children and have recently relocated to Port Macquarie. Having worked as an Executive Assistant in theContinue reading “Introducing The Contented Life Nutrition”