Pumpkin Soup

This immune boosting pumpkin soup combines extra vegetables with some added herbs and spices to help boost your immune system and fight off those winter nasties INGREDIENTS: 500g – 1 kg of pumpkin. I used a combination of Jap and Butternut. 2 potatoes peeled and diced 2 sweet potatoes peeled and diced 1 brown onionContinue reading “Pumpkin Soup”

Chicken & Vegetable Stir Fry with Organic Udon Noodles

A stir fry is a really quick and simple way to prepare a wholesome meal full of a variety of vegetables, maximising your nutrient intake in one meal! Ingredients: Vegetables: 1 onion, halved and sliced 1-2 cloves garlic, crushed 1 capsicum 1 zucchini, halved and sliced on diagonal 1 carrot, halved and sliced on diagonalContinue reading “Chicken & Vegetable Stir Fry with Organic Udon Noodles”

Introducing The Contented Life Nutrition

Jenny Wehlow – Nutritionist Adv Dip Nut Med. Jenny is a fully qualified Nutritionist and holds an Advanced Diploma of Nutritional Medicine. A Little about me: I am a wife and a mother of three young, vibrant and energetic children and have recently relocated to Port Macquarie. Having worked as an Executive Assistant in theContinue reading “Introducing The Contented Life Nutrition”